Mindful Movement for Schools

Enhancing Social Emotional Learning Initiatives

Students will experience guided mindful practices using movement, music, games, and storytelling designed to:

  • Improve Attention & Focus

  • Maintain Mind & Body Awareness

  • Build Resiliency

  • Boost Self-Regulation

  • Enhance Physical Fitness

  • Encourage Self-Love & Self-Care

"Many of my students find it challenging to focus for very long and are working on developing listening skills. I was pleasantly surprised by how well Kasia was able to capture their attention and lead them in mindful movement. ~ grade 2/3 teacher

" I didn't realize this was what I needed... things are so stressful at home... I didn't know something like this would be so helpful to me. Thank you." ~ grade 4 student

"The students in your area are very fortunate to have you as their teacher!" ~ Sally, Childlight

"Many of my students find it challenging to focus for very long and are working on developing listening skills. I was pleasantly surprised by how well Kasia was able to capture their attention and lead them in mindful movement. ~ grade 2/3 teacher " I didn't realize this was what I needed... things are so stressful at home... I didn't know something like this would be so helpful to me. Thank you." ~ grade 4 student "The students in your area are very fortunate to have you as their teacher!" ~ Sally, Childlight

Curious about our Mindful Movement for Schools program? We want to hear from you! Reach out and let us begin your Yoga & Mindfulness journey together.