Additional Information

Supporting Your Tween’s Well-Being

Tween years can feel busy, emotional, and full of change. This is why creating space to slow down, breathe, and reconnect is so important. Tween Yoga isn’t about performance or perfection — it’s about helping young people feel at ease in their bodies, calm in their minds, and confident in who they are.

Through gentle movement, breathwork, and simple mindfulness practices, we offer a supportive environment where tweens can release stress, build self-awareness, and develop tools they can carry into everyday life. These early skills in grounding, emotional regulation, and self-care help lay a strong foundation as they move through adolescence and beyond.

✨ Consider your tween invited to join us in a welcoming space for movement, relaxation, and growing inner confidence. ✨